Contact: (01449) 612262

Email: enquiries@liferesolutions.co.uk

Milton House Business Suite
1 Milton Road South
Stowmarket
Suffolk
IP14 1EZ

Stress and Anxiety

We can help you:

Stress and Anxiety can seriously affect the quality of your life...

They can both cause untold long term distress and health problems or make existing problems worse. At Life Resolutions our Human Givens Therapist will be able to quickly help you to relax and teach you how to relax yourself, regaining control so that you can think calmly again.

If you are stressed we will help you learn the skills to help you manage and reduce stress effectively now and in the future. We use a combination of techniques including Mindfulness Training, Coaching, CBT, Solution Focused Brief Therapy, Relaxation, Guided Imagery and Metaphor work to tailor a solution to reduce your stress and anxiety. Take an emotional needs audit to see which areas we can help you with then give us a call and let us help you to get your life back under your control

Here are some examples of the physical signs that you may be suffering from stress or anxiety:

The list goes on...

The above list are just a few examples of what can happen if stress and anxiety are not dealt with effectively. However both can be quickly and effectively brought under your control and reduced or eliminated so that you can get your life back on track free from worry.