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Independent Social Work, Emotional Support and Solutions For You

Stress and Anxiety

We can help you:

Stop Panic Attacks in their tracks

Feel stronger

Manage your stress to acceptable levels for you

Feel happier

Start living your life free from excess worry and fear

Regain your natural confidence

Feel healthier

Stress and Anxiety can seriously affect the quality of your life...

They can both cause untold long term distress and health problems or make existing problems worse, At Life Resolutions our Human Givens Therapist will be able to quickly help you to relax and teach you how to relax yourself, regaining control so that you can think calmly again.

If you are stressed we will help you learn the skills to help you manage and reduce stress effectively now and in the future. We use a combination of techniques including Mindfulness Training, Coaching, CBT, Solution Focused Brief Therapy, Relaxation, Guided Imagery and Metaphor work to tailor a          
solution to reduce your stress and anxiety. Take an emotional needs audit to see which areas we can help you with then give us a call and let us help you to get your life back under your control

Here are some examples of the physical signs that you may be suffering from stress or anxiety:     

Irritable Bowel Syndrome
Heart Disease (including Angina)
Chronic and Acute Back Pain
Chronic indigestion
Tingling/Numb Fingers
Fluttery Tummy

The list goes on...

The above list are just a few examples of what can happen if stress and anxiety are not dealt with effectively. However both can be quickly and effectively brought under your control and reduced or eliminated so that you can get your life back on track free from worry.