Contact: (01449) 612262


Milton House Business Suite
1 Milton Road South
IP14 1EZ

Free Resources

Have something free on us. All of the downloads, fact sheets, guides, questionnaires are free for you to use for non commercial purposes.


CAS (Community Action Services)

This is a free service for anyone living in Stowmarket and it's surrounding community. It offers social work support(provided by student social workers) to anyone needing any form of social support that falls outside of statutory criteria. even if you receive support from social services but are confused/unsure how to proceed, give us a call.

Depression Fact Sheet
This fact sheet goes into a little detail about what it is, what it isn’t and some common myths

Good Therapist Checklist
This is your guide to a good counsellor. A good therapist should be able to tick all of the boxes.

Emotional Needs Audit
See which areas of your life are going well

Talking Therapies Leaflet
This leaflet briefly explains some of the methods we use to help you sort out your problems.

Independent Social Work Leaflet This leaflet briefly explains some of the ways we can help you.

7/11 Breathing Technique
This fact sheet helps to explain and teach an essential skill to help you gain control, perspective and a sense of calm during emotional times

This video discusses what we as human beings need to be healthy.
Are your needs being met?

This video looks at the resources we all possess to help meet our needs. Are you using yours?

This video helps to explain why depressed people wake exhausted. How tired are you?

All videos are from Youtube and are subject to their terms of use which allow free viewing of videos embedded in this site. Life Resolutions is not responsible and has no control over content viewed outside of this website. All fact sheets and guides are subject to copyright of Life Resolutions Ltd or other organisations specifically mentioned on each document