Contact: (01449) 612262


Milton House Business Suite
1 Milton Road South
IP14 1EZ

Free Resources

Have something free on us. All of the downloads, fact sheets, guides, questionnaires are free for you to use for non commercial purposes.


Depression Fact Sheet
This fact sheet goes into a little detail about what it is, what it isn’t and some common myths

Good Therapist Checklist
This is your guide to a good counsellor. A good therapist should be able to tick all of the boxes.

Emotional Needs Audit
See which areas of your life are going well

Talking Therapies Leaflet
This leaflet briefly explains some of the methods we use to help you sort out your problems.

Independent Social Work Leaflet This leaflet briefly explains some of the ways we can help you.

7/11 Breathing Technique
This fact sheet helps to explain and teach an essential skill to help you gain control, perspective and a sense of calm during emotional times